Location | The Cattle Shed | Peak District
Dates | 8th - 11th September 2023
Price | from £549
£50 discount if you pay deposit before 31 May 2023
Further reduction of £50 for payment in full
Staged payments of £132 x 5 monthly payments available
If paying deposit then balance is due by 10 July 2023
20 places left
We will be staying at the incredible, luxurious Cattle Shed in Grindleford. Rooms are all double occupancy with two separate beds.
All 11 en-suite rooms are on a twin share basis: all rooms have super king-size zip and link beds (so these can be twin rooms or large double).
Open plan lounge with integrated bar and dining, and panoramic views.
16m long studio.
South facing terraces with barbecue and fire-pit.
Laundry with washing and drying facilities.
Towels and linens provided.
15:00 Welcome Tea Party - Orientation chat whilst drinking teas and eating healthy snacks and cakes.
16:30 Flex Yoga - Find your focus during this special version of our popular Flex Class
18:30 Feast - Enjoy a huge array of scrumptious dishes
20:00 Games / Prosecco Pong - Get ready to 🤣 with the tribe
07:00 Meditate - Join Jo for a morning love & gratitude meditation
08:00 Breakfast - Fuel up with an awesome breakfast
09:30 Trail Run / Walk - Run 11km to Chatsworth House (optional)
12:00 Picnic - Plant-based al fresco dining
14:30 Pilates - Create your core of iron
16:00 Gut Health Workshop - Kimichi and Kombucha Masterclass
18:00 Curry Night - Enjoy a selection of plant-based curries accompanied by some locally crafted beers / kombucha
08:00 Chill Yoga - Stretch, move and chill with one of R1SE’s original classes
09:30 Breakfast - Choose from an array of breakfast options
10:30 Mindfulness Workshop - Join Jo in this participative workshop to explore an array of mindfulness techniques and how they can be applied to your everyday life.
12:30 Lunch - Homemade soups and sourdough bread
14:00 Ramble - Get out in nature and walk through Padley Gorge
16:30 Flow Yoga - Lose yourself in this flowing yoga, one of R1SE's signature classes
18:00 Feast - Plant-based healthy, yummy dinner
20:00 Fire Pit & Meditation - Chill around the fire pit with a Kombucha & Marshmallows
Overcoming Fear” with Jo and pre rope stretch with Jen
08:15 Breakfast - Choose from an array of breakfast options
09:15 Check out
10:00 GoApe - For those who dare we will tackle the UK's highest high ropes course (optional)
**All food is plant-based
*All activities are optional
Don’t be fooled about what you hear about a plant-based diet. The Awakened Ape Retreat leaves nothing to chance and everything to the culinary imagination. You won’t find any limp lettuce or be foraging for your food (although this could be an option!!) imagine mouth-watering crunchy Thai peanut quinoa, warming spicy chilli, butternut pecan wheat berry salad, jerk pasta, orange ginger sweet potatoes to name just a few of the amazing dishes you will open your taste buds up to. And let’s not forget the delish desserts from raspberry chocolate brownies, cinnamon buns to chocolate orange puddings. Yes, all plant-based and all super healthy!
We will also be having a little fun with ready steady snack, where in small teams you will learn how to prepare easy delicious plant-based snacks in next to no time. Great for when you are on the go and want to make sure you have something tasty and healthy to hand!
We will also show you that eating a plant-based diet does not mean you have to miss out on a BBQ with flavour-packed burgers, sizzling skewers and lots of vibrant salads and veggies. Great Food to enjoy and celebrate that feeds your mind, your body and your soul.
We will make sure you are provided with all of the recipes for the foods you will be eating so you can carry on with your plant-based way of life after the retreat.